August 27, 2017

tomatoes, eggplant, peppers ( both sweet and hot ), string beans, cuke, summer squah/zukes, carrots, beets, onions, leeks, ground cherries, spaghetti squash, okra kale, garlic, peaches.

August 27, 2017

tomatoes, potatoes, carrots, onions, cukes, string beans, squash, sweet peppers, eggplant, leeks, ground cherries, garlic and beets. Herbs available this week are cilantro and dill.  

August 27, 2017

A nutritious, simple meal for those hectic first week back-to-school evenings

Okra is a high-fiber, high-antioxidant food that is packed with important nutrients including: folic acid, vitamin C, magnesium, vitamin A, potassium, calcium and iron.  

For each serving you w...

August 13, 2017

Everyone Offered:  shiitake mushrooms, garic, shallots cukes, string beans,summer squash and carrots. Choices Include: sweet peppers, eggplant, cherry tomatoes, leeks, shishito peppers, beets, cilantro and ground cherries. 

August 13, 2017

Vegan Shiitake and Eggplant Chili with  Vegan Cornbread

Shiitake and Eggplant Chili

1 cups diced onions

2 Tablespoons olive oil

1 medium egg plant with stem removed and diced into 1/2 inch pieces

1 sweet pepper, stemmed, seeded and diced

2 teaspoons dried oregano

1-tablespoon...

August 8, 2017

Cucumber Potato Soup

  • 1 tablespoon vegetable oil 

  • 1 onion, chopped 

  • 1 pound potatoes, peeled and cut into cubes 

  • 2 cups vegetable broth 

  • 1 pound cucumbers--peeled, seeded and chopped 

  • 1/4 cup milk, cream or almond milk for vegan version

  • ...

August 8, 2017

One bunch fresh beets (about 1-1.5 pounds)

1/4 pound bacon

1 cup mozzarella

1/4 cup grated parmesan cheese

1/4 cup chopped pecans

1 Tablespoon sugar (raw if you have it)

Remove the greens from the beets and save for steaming later, if desired.

Prepare the beets by washing and...

August 7, 2017

2-3 Summer Squash

1 tablespoon olive oil

4 oz. goat cheese

1 lb rigatoni or similar pasta cooked

a few fresh basil leaves

salt and pepper 

In a large skillet, over low heat, gently heat the oil.  Add the squash and sauté until soft (about 30 minutes). As the squash cooks mas...

August 7, 2017

Ginger Turmeric Egg Rolls 

makes about a dozen

modified from Crouton Cracker Jack’s video https://www.youtube.com/watch?v=_3zVcyfIheo

One small cabbage

1 carrot 

fresh ginger root

fresh turmeric root

One package egg roll wrappers

1 Tablespoon soy sauce

about one quart of vegeta...

August 7, 2017

1/2 lb carrots, shredded 

1/4 cup Olive Oil

2 Cloves garlic

1 tsps Thai curry paste

1 tsps caraway seed

1 tsps ground cumin

1/2 tsp Hungry Bear Garlic salt

1/4 cup apple cider vinegar 

2 tablespoons chopped cilantro if desired

In a med. saucepan, warm the oil; add the garlic, h...

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